Hip Hop Cycle

The other day, I was watching my favorite tv show, Jane the Virgin which is a funny, loving, and dramatic series done in the telenovela format. I highly recommend. Brooke Shields is on the show as a character named River Fields. She wore a beautiful evening gown in the last episode I watched; I was awed by how great her arms look and how fit she looks in general!

Immediately, I went online to research what the heck her workout routine was. The article I read mentioned that she does SoulCycle and yoga. My gears started turning…I don’t know that I have SoulCycle in my area but I do know that all of the local YMCAs have cycle classes!

I have participated in cycle classes in the past, even have the clip shoes. I also had some special cycle shorts (extra padding in the saddle area – trust me, it’s worth feeling like you’re walking around in a diaper!). The shorts no longer fit so I hopped online and found an inexpensive pair of cycle capris. They arrived yesterday and I took myself to Hip Hop Cycle tonight!

Walking into the class, the energy was amazing. The instructor, Mesha, was welcoming, energetic, and positive. She also led a killer class with a fun playlist that ranged from the classics to newer songs. Of course, there was one Queen Bey song where we seriously sweated – high-geared, long, slow, standing with squats…

My clip-in shoes let me down, I could not get them to clip – it used to take me a long time before too. I’ve forgotten the trick to clip-in but my trail runners saved the day. The woman next to me even had on the same ones! My new capris were on point, stayed in place and gave that oh so necessary extra cushioning. I will admit that I had to take a few additional breaks but know that as I continue going, my strength will increase and I’ll be able to keep up.

So, thank you, Ms. Shields, for being my inspiration to get back in the cycle room! Now to get these jelly legs of mine in the shower…

Author: Katherine Pryor

I am a middle-aged woman who is on a mission to get back in shape, lose some weight, and get back into writing. In a nutshell, I am working towards doing the things that maintain my sparkle and shine.

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