Shake it up

My sister has started drinking SlimFast shakes to lose a few pounds. Yesterday she said that after drinking them, her stomach was really talking! Looking at the bottle today, she noted that they were lactose and gluten-free which made me start to wonder what type of protein is in them. Turns out the ones she is drinking are made with whey protein which is derived from milk.

For as long as I can remember, I have loved drinking milk but milk does not love me. One of my favorite after-school meals was a tuna fish sandwich with a few plain potato chips, and a big glass of ice-cold, whole milk! Seems that milk intolerance is a family trait as my sister is impacted by it too. I’ve tried a variety of protein shakes with non-dairy proteins to include soy and pea proteins. Truthfully, I am not a huge fan of shakes, I enjoy chewing my food but have found shakes to be a good meal replacement option.

There are a number of types of protein powders, enough that even the pickiest shaker should find one to enjoy. I’ve been looking for a pre-made one to keep in the fridge for quick and easy access. According to this article, the Vega ones are the best plant-protein based options. This weekend, I’m going to pick up a pack and see how they do in terms of taste and keeping me full for a while. I’m excited about my weekend trial run!

Speaking of running, I’m off to check out some local trails…maybe I’ll even break into a jog to see how the old knee and lungs hold up. As always, to be continued…